Grief & Loss: What is it & What does it look like?
Second post in a blog series @hleguilloux on grief & loss explores the definition, causes and symptoms of grief caused by loss. Includes infographic and a video on The Science of Heartbreak. #grief #loss #mentalhealth
One Word That Will Keep You Motivated (According to Brain Science)
ONE WORD THAT WILL KEEP YOU MOTIVATED//HOW TO KEEP YOURSELF MOTIVATED This one simple mindset hack is going to be a game changer in helping you get and stay motivated and it all comes down to one simple word. Want to know what that word is? Save this pin for later to know more! #juliakristina #counselling #keepmotivated #staymotivated #selfdevelopment
The Difference Between Self-Confidence and Self-Esteem
In today’s episode of GoodForMeTV, I am going to talk to you about why confidence isn’t what you likely need more of, and what the difference is between self-esteem and self-confidence. #juliakristina #juliakristinacounselling #mentalhealth #mentalhealthwellness #selfconfidence
Emotional Eating: Signs and How To Take Control
How to stop binge eating and take control of emotional eating and cravings. How to beat emotional eating and stop stress eating when you're feeling depressed, down, anxious and stressed. How to eat mindfully and be in control of portion sizes and eat heal
Why Your Black & White Thinking Makes Your Anxiety Worse — Sona DeLurgio, Psy.D, LMFT
In pre-planning and expecting things to go one way or another, we are usually trying to avoid and prevent things from feeling difficult or even unbearable. Perhaps avoiding pain, rejection, being vulnerable. Maybe trying to prevent shame, humiliation, abandonment, being exposed, or being judged.