Sofia K
Περισσότερες ιδέες από το Sofia
Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.

Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

7 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

Time to tone up and get those legs nice and strong for summer!  Her are some great workouts  for them!

Time to tone up and get those legs nice and strong for summer! Her are some great workouts for them!

Try this Butt, Thighs, and Calves Full Leg Workout!

Try this Butt, Thighs, and Calves Full Leg Workout!

Check out this 20-minute high-intensity calorie burning cardio workout that involves NO running! Win-win! Torch calories and burn fat with this high energy HIIT style workout.

Check out this 20-minute high-intensity calorie burning cardio workout that involves NO running! Win-win! Torch calories and burn fat with this high energy HIIT style workout.

The Happy Hurricane

The Happy Hurricane

Slam Dunk Workout:

Slam Dunk Workout:

8 best exercises to get rid of your thunder thighs

8 best exercises to get rid of your thunder thighs

Jump Rope Workout

Jump Rope Workout