Sofia

Sofia

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be still. The soul has been given its own ears to hear things the mind does not understand. Rumi

Yoga builds muscle and was originally designed for men by men. Thousands of years ago during its creation, yoga was originally designed by men, for men, and practiced only by men. So why are there only two or three guys in the average yoga class .

10 Modern Meditation Mantras to Enhance Your Boho Life

Sometimes those ancient mantras, although effective when done right, can be difficult to master. Here are some easier modern meditation mantras to help!