Sofia Karry
More ideas from Sofia
OK, first things first: 1,200 calories per day is not a lot. If your goal is weight loss, it’s close to the minimum the National Institutes of Health ...

OK, first things first: calories per day is not a lot. If your goal is weight loss, it’s close to the minimum the National Institutes of Health .

Healthy meal plan to help you lose weight and burn fat.:

2 Week Diet Plan - Healthy meal plan to help you lose weight and burn fat.: A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.No Matter How Hard You’ve Tried Before!

Your Post Workout Routine Needs This One Supplement The 11 Best Pre-Workout Snacks

Good pre-workout nutrition (in addition to a well-rounded Paleo diet) can take your workouts from average to exceptional. Whether you’re looking to lose fat or put on muscle, certain pre-workout snack

Stick to your workout plan with these quick and easy pre-workout snacks!

4 ways to fit exercise into your routine Stick to your workout plan with these quick and easy pre-workout snacks!