Περισσότερες ιδέες από το sofia
A sexy back, a perky butt, plus carved hamstrings and calves—all in one powerful routin

A sexy back, a perky butt, plus carved hamstrings and calves—all in one powerful routin

Many people have problem with their weight and recent studies have confirmed that the most common sign of that is unhealthy life style.Anyone who have already tried to lose weight knows how challenging can be.Luckily,there is a very effective method which will help you to burn your fat very easy.This method does not require starving …

Many people have problem with their weight and recent studies have confirmed that the most common sign of that is unhealthy life style.Anyone who have already tried to lose weight knows how challenging can be.Luckily,there is a very effective method which will help you to burn your fat very easy.This method does not require starving …

butt workout nigerian women fitness blog

butt workout nigerian women fitness blog

PARTNER WORKOUT: To make exercise more fun, recruit a friend and try these moves, designed and demonstrated by Katrina Scott and Karena Dawn, IRL friends and the trainers behind the Tone It Up fitness empire. Click through for the full workout routine that you can do at home or at the gym. This full body workout will tone and strengthen your entire body!

PARTNER WORKOUT: To make exercise more fun, recruit a friend and try these moves, designed and demonstrated by Katrina Scott and Karena Dawn, IRL friends and the trainers behind the Tone It Up fitness empire. Click through for the full workout routine that you can do at home or at the gym. This full body workout will tone and strengthen your entire body!

For your butt

For your butt

Get a Beautiful Butt in 21 Days

Get a Beautiful Butt in 21 Days

30 Minute Booty Blast Workout for Women

30 Minute Booty Blast Workout for Women

8 Simple Exercises to Lose Lower Belly Fat.

8 Simple Exercises to Lose Lower Belly Fat.

abdos + bras

abdos + bras