Kettlebell swings shape and tone your whole body! Add the squat thrusts for more intensity. Countdown workout: Start with 15 reps of swings than thrusts, without rest do then 13 reps all the way to 1 rep. Nice little 12 minute workout.
exercises to strengthen, tone & shape the back of your thighs! The hamstrings consist of three muscles located at the back of the upper thigh. These muscles are responsible for flexing the knees and assisting the glutes when we move the thigh backward and
Yoga-Get Your Sexiest Body Ever Without - Here are 6 effective exercises designed to tighten the muscles and reduce the thighs and buttocks. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain
Lose Fat Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours