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Tuesday yoga tidbits: crow pose. Prep yourself to take flight. Start by propping yourself on blocks, like the first photo. Spread your fingers and press your palms down. Take cat/cows here, drawing your belly in. If this pose is scary, take time to feel your legs lifted off the ground, a block is great for this! When you're ready, whether it be minutes, weeks, months or years; place a block underneath your toes, wrap your knees around the outside of your triceps as high up towards your…

Prep yourself to take flight. Start by propping yourself on blocks, like the first photo. Spread your fingers and press your palms down. Take cat/cows here, drawing your belly in. If this pose is scary, take time to feel your legs lifted off the ground

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10 Energizing Yoga Poses You Can Do in Bed

Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to ener

Εσείς κοιμάστε και ο φούρνος σας καθαρίζεται!    Ένα μοναδικό tip που εξαφανίζει καμένα λίπη, χωρίς να κάνετε (σχεδόν) τίποτα.Δειτε την εκτελεση βημα βημα που τη βρηκαμε στο φοβερο blog onegoodthing  !!!Οι φωτογραφιες δεν λενε ψεμματα!Θα παθετε

You've been cleaning your oven wrong your entire life. WaterSpray bottleBaking sodaA ragVinegarA small bowl This is how you do it: The oven: Remove the oven racks Mix a couple spoons of baking soda with some water in the bowl. The goal is.

ΤΟ ΡΟΦΗΜΑ ΠΟΥ ΚΑΙΕΙ ΤΟ ΛΙΠΟΣ! Πως να χάσετε 4,5 κιλά σε μια εβδομάδα…

ΤΟ ΡΟΦΗΜΑ ΠΟΥ ΚΑΙΕΙ ΤΟ ΛΙΠΟΣ! Πως να χάσετε 4,5 κιλά σε μια εβδομάδα…