Sonia Sach

Sonia Sach

Love sewing and fashion.
Sonia Sach
More ideas from Sonia
These are very helpful! #yoga tips for strong wrists.  #repost @ericatenggarayoga

Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists.