Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.
"Pilates is the complete coordination of mind, body, and spirit." - Joseph Pilates
Do it all at #WestLAPilates and transform your body into a #pilates body.
Snoopy pilatero :-) #pilates #lovepilates
A quote by Joseph Pilates. Image originally created by Elaine Ewing at Rhinebeck Pilates.