Sofie Stamatiou

Sofie Stamatiou

Sofie Stamatiou
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THE BEST WORKOUT FOR OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with some gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instructor, who demonstrates the moves below. Hold each pose for as long as you'd like, or perform them one after another. Do this workout at home or at the gym — you can do this on the go and whenever you have free time. Find the full workout and…

YOGA POSES THAT UNDO OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with these gentle, yoga-inspired stretches from Sarah Levey, co-founder of Studio in New York City and certified yoga instruc

Learn how to meditate by following this simple breathing meditation technique.

Meditation is gaining popularity for its ability to improve overall well being of the mind, body and soul. We know it can make us feel happier but did you know it can actually make us healthier? Here are the most common health benefits of meditation.

5 Yoga Poses for Upper Back Pain

Yoga Workout Weight Loss : – Image : – Description If you consider how often we sit (ahem, slouch), it's not a huge surprise that many of us suffer from minor upper back pain. I mean, we probably spend the major Sharing is power – Don’t forget to share !

Crown Chakra Feng Shui To Clear Your Mind & Boost Your Mood | The Tao of Dana

(omved) I’m presently geeking out a bit at these awesome chakra healing charts because they pull together such a great handful of visual tips and color! There are so many fun options and ideas to create balance and harmony in