Σοφία Κουκίδου

Σοφία Κουκίδου

Σοφία Κουκίδου
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Deep hip stretches...good for splits and over splits!

Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open). (Yoga For Flexibility)

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A fitblr for self motivation and Healthy Living. Majoring in Exercise Science. Always been skinny but not healthy. Currently on: Kayla Itsine's BBG Round Week 2

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a

≫∙∙ yoga inspiration/Repost https://www.instagram.com/laviebohemeyoga/?hl=de ∙∙≪

To bring calmness, acceptance and relief - restorative poses such as supported uttanpadasan (legs up the wall), tadagasan (pond pose), supta vajrasan (sleeping thunderbolt) sputa baddha konasan (sleeping bound angle pose) and koormasan (tortoise).