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The No Squats Belly, Butt, and Thighs Workout | Check out the website to see more
Here's a printable workout routine that requires zero equipment. Get to work!
Kettlebell Exercise! Do This 2x a day with 30 minutes of cardio for a month to lose the weight and tone at the same time.
Workout for abs
Transform your body with a plan that targets all major muscle groups.