sophia tsr

sophia tsr

0 followers
·
38 followers
sophia tsr
More ideas from sophia
femoral triangle

Femoral Sheath and Inguinal Canal Anatomy: Overview, Gross Anatomy, Natural Variants

⚡️LOWER BODY BENCH BLAST⚡️ . THIS IS SERIOUS. Nice mix of cardio and strength going on here (ok a LOT of cardio, so next time you can’t make it to the gym NO EXCUSES!! Grab a bench, feel the burn, and get sweaty.⚡️ . Toe Taps Single-Leg Glute Bridges Sit Squats Knees to Sumo Broad Jump Bulgarian Split Squats In & Out Jump Squats Reverse Lunge & Knee-Up . Perform 12 reps of each consecutively, resting 30 secs between sets. Go for 3-4 rounds! . www.kelseywells.com/app . #pwr #pwrprogram ...

⚡️LOWER BODY BENCH BLAST⚡️ . THIS IS SERIOUS. Nice mix of cardio and strength going on here (ok a LOT of cardio, so next time you can’t make it to the gym NO EXCUSES!! Grab a bench, feel the burn, and get sweaty.⚡️ . Toe Taps Single-Leg Glute Bridges Sit Squats Knees to Sumo Broad Jump Bulgarian Split Squats In & Out Jump Squats Reverse Lunge & Knee-Up . Perform 12 reps of each consecutively, resting 30 secs between sets. Go for 3-4 rounds! . www.kelseywells.com/app . #pwr #pwrprogram ...

Raised ICP

Raised ICP

I have no idea why but I've always enjoyed training abs. I usually train them 3-5 times a week depending on how motivating I'm feeling MAJOR KEY- Keeping your shoulders back and back straight, isolate your abs by using your core to pull yourself up contracting your abs at peak position. I also recommend adding weight to a few of your ab exercises. You would be amazed at what a 10lb dumbbell can do for ya!

I have no idea why but I've always enjoyed training abs. I usually train them 3-5 times a week depending on how motivating I'm feeling MAJOR KEY- Keeping your shoulders back and back straight, isolate your abs by using your core to pull yourself up contracting your abs at peak position. I also recommend adding weight to a few of your ab exercises. You would be amazed at what a 10lb dumbbell can do for ya!

Creamy Spinach Stuffed Salmon in Garlic Butter - Cafe Delites

Creamy Spinach Stuffed Salmon in Garlic Butter - Cafe Delites

Creamy Spinach Stuffed Salmon in Garlic Butter - Cafe Delites

Creamy Spinach Stuffed Salmon in Garlic Butter - Cafe Delites

Hanging leg raises are typically the go-to recommended exercise for lower abs, but what if there was a better alternative?

Hanging leg raises are typically the go-to recommended exercise for lower abs, but what if there was a better alternative?

my alllllll time favorite shoulder boulder workout just went live on my YouTube! We’re so close to a million subbies so click that link in…

my alllllll time favorite shoulder boulder workout just went live on my YouTube! We’re so close to a million subbies so click that link in…

Abarooooskies are very painful but we just need to push through it together ok? A strong core is very important. I toss quick circuits at…

Abarooooskies are very painful but we just need to push through it together ok? A strong core is very important. I toss quick circuits at the end of my workouts, here's a good one for you. 10 reps 10 reps 20 reps 12 reps complete back-to-b