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What to Eat (and not to eat) Before a Run

You'll Have the Best Run Ever by Avoiding These Foods

What to Eat (and Not Eat) Before a Run - a food chart with suggestions that vary depending on how much time you have before you head out hours, 1 hour, 15 minutes) pre workout food

5 easy ways to boost your metabolism

5 Ways to Boost Your Metabolism according to Lauren Conrad: eat breakfast, get moving in the morning, drink water, have whole grains not multigrain and eat more smaller meals.

Relieve sunburn

How To: 9 Common Household Items for Relieving a Sunburn

9 Household Items for Relieving Sunburn - 18 Amazing Body Hacks That Will Improve Your Life

Your DIY Bug Repellent Guide to Common Household Pests - hoping I don't need this but I want to keep hold of this info just in case!

How To: Your DIY Bug Repellent Guide to Common Household Pests

Pin & Follow Us For More! #fitgirls #fitness #health #motivation #fitlife #weightloss #exercise

Pre-workout Meals: prevent upset stomach, fat burning, build muscle with these healthy snacks.

you are what you eat.

Words: Every 35 days your skin replaces itself. Your liver, about a month. Your body makes these new cells from the food you eat. What you eat literally BECOMES you. You have a choice in what you're made of. You ARE what you EAT.

Vitamin B Deficiency

Who doesn’t love food? Sometimes it is hard to get enough nutrition from food. Your body can only function properly if it has the minerals and vitamins it needs, which food cannot always prov…

Natural Wound Care at Home: 7 Products You Need for Your Homemade First Aid Kit http://onegr.pl/1rjKVZu #summer #diy #vegan

Natural Wound Care at Home: 7 Products You Need for Your Homemade First Aid Kit

Natural Wound Care at Home: 7 Products You Need for Your Homemade First Aid Kit Natural medicine, natural rememdies, homeopathy

Natural remedy

Natural Remedy for Cold and Flu If you want to be knocked out whilst Mother Nature goes to work add whiskey : )

Boost your metabolism!

15 Foods That Boost Your Metabolism. I already eat or drink a majority of these! Didn't even realize that they helped boost metabolism.

No calories food

Well this isn't true there is no 'zero calorie' food but these are good things to eat anyway. So long as they are not drowned in cheese. >> Zero calorie foods are those that burn more calories than they contain. This infographic breaks them down…

Herbal tea remedies

herbal teas (GP: with a tea strainer, you can simply put dried herbs in & make herbal tea.no need for specialty teas if you have the same dried herb. Fennel seed tea is excellent for digestion, too. -ht)// herbs are so cool!

what to eat when

Posted by Erin Peck What To Eat When exercise fruit healthy motivation nutrition veggie weightloss cheese nuts Parsley potatoes salad salsa spaghetti steak vegemite July 21 2015 at

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