Sophia Siampani

Sophia Siampani

Sophia Siampani
Περισσότερες ιδέες από το Sophia
These healthy egg muffin cups can be made in advance, have less than 50 calories per muffin, and are packed with tons of protein and veggies! showmetheyummy.com #breakfast #healthy #vegetarian

These healthy egg muffin cups can be made in advance, have less than 50 calories per muffin, and are packed with tons of protein and veggies! showmetheyummy.com #breakfast #healthy #vegetarian

My Favorite Detox Salad recipe. It is a healthy meal idea for dinner or lunch and uses vibrant and nutrient dense foods as ingredients! | Eat Yourself Skinny

My Favorite Detox Salad recipe. It is a healthy meal idea for dinner or lunch and uses vibrant and nutrient dense foods as ingredients! | Eat Yourself Skinny

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

Sculpt, tone and tighten your whole body at home with this Summer Body Complex for women. A high intensity circuit designed to improve your cardiovascular endurance and speed up your metabolism in just 30 minutes! http://www.spotebi.com/workout-routines/home-summer-body-complex-women/

Sculpt, tone and tighten your whole body at home with this Summer Body Complex for women. A high intensity circuit designed to improve your cardiovascular endurance and speed up your metabolism in just 30 minutes! http://www.spotebi.com/workout-routines/home-summer-body-complex-women/

Skip the fast-food line and pack your own lunch! These 10 Healthy Vegan Lunches for Work (or School!) are easy to pack in a container and are super tasty.

Skip the fast-food line and pack your own lunch! These 10 Healthy Vegan Lunches for Work (or School!) are easy to pack in a container and are super tasty.

19 Healthy Lunch Bowls! These are all make-ahead lunch recipes that are perfect for a work lunch.

19 Healthy Lunch Bowls! These are all make-ahead lunch recipes that are perfect for a work lunch.

50+ fresh and healthy ideas for work lunches packed to go. #easylunchboxes

50+ fresh and healthy ideas for work lunches packed to go. #easylunchboxes

Southwestern Quinoa Salad with Black Beans, Red Bell Pepper, and Cilantro

Southwestern Quinoa Salad with Black Beans, Red Bell Pepper, and Cilantro

Quinoa Salad with Black Beans, Corn, and Tomatoes on Simply Recipes

Quinoa Salad with Black Beans, Corn, and Tomatoes on Simply Recipes

Southwestern Kale Power Salad With Sweet Potato, Quinoa and Black Bean &Avocado Sauce

Southwestern Kale Power Salad With Sweet Potato, Quinoa and Black Bean &Avocado Sauce