Sophia Siampani

Sophia Siampani

Brighton- Athens
Sophia Siampani
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WHAT TO EAT PRE AND POST WORKOUT-To stay fit, regular workout is necessary. It helps burn fat and builds muscle

This is written by The Indian Spot, it talks about what to eat before and after workout. -Eat food that gives energy before workout -Eat food that rebuilds muscles after workout

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule…well so I combined a few and designed my own 30 day full body workout plan!

Sculpt, tone and tighten your whole body at home with this Summer Body Complex for women. A high intensity circuit designed to improve your cardiovascular endurance and speed up your metabolism in just 30 minutes! http://www.spotebi.com/workout-routines/home-summer-body-complex-women/

Sculpt, tone and tighten your whole body at home with this Summer Body Complex for women. A high intensity circuit designed to improve your cardiovascular endurance and speed up your metabolism in jus(Fitness Workouts For Women)

Skip the fast-food line and pack your own lunch! These 10 Healthy Vegan Lunches for Work (or School!) are easy to pack in a container and are super tasty.

Skip the fast-food line and pack your own lunch! These 10 Healthy Vegan Lunches for Work (or School!) are easy to pack in a container and are super tasty. busy moms, healthy moms, healthy food, health and fitness, healthy tips