Sophie Parask

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Sophie Parask
More ideas from Sophie
8 yoga goals

8 yoga goals

First time in Florence - walking itinerary #Florence #italy #one day in Florence #Florence walking itinerary

First time in Florence - walking itinerary #Florence #italy #one day in Florence #Florence walking itinerary

10 Reasons to Visit Florence, Italy #ItalyVacation

10 Reasons to Visit Florence, Italy #ItalyVacation

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Yoga practice

Yoga practice

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.

Wondering how to plan an interrail trip around Europe? It's a great way to slow travel on a budget and take in the gorgeous sights. Here are our top places to visit, tips on what train route to take, and some ideas for your planning. #interraileurope #europeantravels #placestovisiteurope

Wondering how to plan an interrail trip around Europe? It's a great way to slow travel on a budget and take in the gorgeous sights. Here are our top places to visit, tips on what train route to take, and some ideas for your planning. #interraileurope #europeantravels #placestovisiteurope

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga