Ασκήσεις γυμναστικής

14 Pins
·
5mo
By
Sotiria Theodor
This may contain: the woman is doing exercises in front of an image that says, 100 times a day for 11 days
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Burn FAT & Get a Sexier Back
Burn FAT & Get a Sexier Back
This may contain: an image of a woman doing squats in front of a gym machine with muscles highlighted
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Transform Your Body: 30 Days to a Slimmer You
Jessica dropped 30 pounds in 30 days without drastic diets or intense exercise. Discover her secret and start your own weight loss journey today! Check out the link in bio. #WeightLossTips #WeightLossChallenge
This may contain: an image of a man doing exercises on his back
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weight loss exercise
Do you want to lose weight ? ⭐️Weight Loss Tips 📌 Daily Tips 👉🏼Follow @alice_ray211986 💯 Workout Inspiration 👉🏼Follow@alice_ray211986 . . . . . #HomeWorkout #FitAtHome #HealthAndWellness #HomeFitness #WorkoutMotivation #FitLife #NoExcuses #StayActive #HomeGym #SweatSession #BodyPositive #WellnessWednesday #FitnessJourney #HealthyLifestyle #GetFitAtHome #ReelFitness #AtHomeWorkouts #weightloss #weight #loseweight
This may contain: a woman sitting on top of a pink yoga mat in front of a wall with the words, 100 times a day
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This may contain: a woman is doing exercises on a mat
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Abs workout | Women workout | Home workout | Women fitness
Do this exercise daily with low calorie diet to get perfect visible abs .This will work for sure.Have patience.It will work according to your body fat.Those who have fatty belly it may take more time.Do this exercise along with other exercises for other body parts.Do 3 sets with 12 reps 5 days a week.Check my profile for other exercises and diet plans to lose weight.
This may contain: the woman is standing in front of her chest and showing how to do squat exercises
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Exercícios em casa
Para você que não tem tempo de ir para a academia,preparei esse treino para fazer em casa. #emagrecimento #exercícioemcasa #saúde #emagrecer #vidasaudável
This may contain: the woman is doing exercises on her yoga mat in front of a tv screen with pictures of her butts and thighs
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This may contain: the woman is wearing a green bra and holding a blue cup
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Upper chest exercise
This may contain: a woman is doing exercises on her stomach and back with the help of an advertizer
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This may contain: the woman is doing yoga poses with her hands on her hips
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treino de abdômen (APERTA AQUI)
SIGA NOSSA PÁGINA
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This may contain: two women are sitting on chairs in front of a gym machine and another woman is standing next to her
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When you’re really not in the mood for rehearsal but would be lost without you as
This may contain: the woman is doing exercises on her yoga mat with two different positions to do it
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FOCUS FESSIERS avec élastique - Muscler les fesses séance complète efficace