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toe stand | yoga                                                                                                                                                                                 Más

toe stand | yoga Más

Dream&Travel the World

Dream&Travel the World

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions

How to Dragonfly

How to Dragonfly

Summer-Firefly #MissFitGear

Summer-Firefly #MissFitGear

Summer-Headstand

Summer-Headstand

chakras.

chakras.

Headstands

Headstands

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk

7 Chakras, Discover the 7 Chakras of the Human Body. Learn which of your chakras are unbalanced, so that you can begin to cleanse and heal your 7 chakras.

7 Chakras, Discover the 7 Chakras of the Human Body. Learn which of your chakras are unbalanced, so that you can begin to cleanse and heal your 7 chakras.