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Exercise Tubes Practical Elastic Training Rope Fitness Resistance Bands Yoga Pilates Workout Cordages - http://www.amazon.de/dp/B00RLH0M6C http://www.amazon.co.uk/dp/B00RLH0M6C

Exercise Tubes Practical Elastic Training Rope Fitness Resistance Bands Yoga Pilates Workout Cordages - http://www.amazon.de/dp/B00RLH0M6C http://www.amazon.co.uk/dp/B00RLH0M6C

15k Likes, 224 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ladder 3-5 rounds climbing up and down the ladder! Make sure you do both sides on 1, 3 and 4!…”

15k Likes, 224 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ladder 3-5 rounds climbing up and down the ladder! Make sure you do both sides on 1, 3 and 4!…”

Twist it, shred it. Core circuit! 1: 30 seconds each side 2. 10 each side 3. 10 reps each side 4. 15 reps each side 3-5 rounds

Twist it, shred it. Core circuit! 1: 30 seconds each side 2. 10 each side 3. 10 reps each side 4. 15 reps each side 3-5 rounds

21k Likes, 505 Comments - Alexia Clark (@alexia_clark) on Instagram: “Band and Bars 1. 10-12 reps 2. 15 each side 3. 15-20 reps 4. 12-15 each side 3-5 rounds…”

21k Likes, 505 Comments - Alexia Clark (@alexia_clark) on Instagram: “Band and Bars 1. 10-12 reps 2. 15 each side 3. 15-20 reps 4. 12-15 each side 3-5 rounds…”

14.2k Likes, 564 Comments - Alexia Clark (@alexia_clark) on Instagram: “Core All Day 1. 5-10 each side 2. 15 each side 3. 10-15 each side 4. 15-20 each side 3-5…”

14.2k Likes, 564 Comments - Alexia Clark (@alexia_clark) on Instagram: “Core All Day 1. 5-10 each side 2. 15 each side 3. 10-15 each side 4. 15-20 each side 3-5…”

7,198 Likes, 95 Comments - Alexia Clark (@alexia_clark) on Instagram: “Weekend Workout 1. 10 each side (change your grip!) 2. 20 reps 3. 15 reps each side (change your…”

7,198 Likes, 95 Comments - Alexia Clark (@alexia_clark) on Instagram: “Weekend Workout 1. 10 each side (change your grip!) 2. 20 reps 3. 15 reps each side (change your…”

3,008 Likes, 53 Comments - Alexia Clark (@alexia_clark) on Instagram: “Friday! 1. 15-20reps 2. 12-15reps each side 3. 12 reps each side 4. 12 reps each 3-4 rounds…”

3,008 Likes, 53 Comments - Alexia Clark (@alexia_clark) on Instagram: “Friday! 1. 15-20reps 2. 12-15reps each side 3. 12 reps each side 4. 12 reps each 3-4 rounds…”

607k Followers, 413 Following, 2,066 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

607k Followers, 413 Following, 2,066 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

10.1k Likes, 209 Comments - Alexia Clark (@alexia_clark) on Instagram: “Barbell 🍑 Burn 1. 15 reps each 2. 60 seconds 3. 15 reps 4. 10 each side 5. 60 seconds 3…”

10.1k Likes, 209 Comments - Alexia Clark (@alexia_clark) on Instagram: “Barbell 🍑 Burn 1. 15 reps each 2. 60 seconds 3. 15 reps 4. 10 each side 5. 60 seconds 3…”

8,944 Likes, 192 Comments - Alexia Clark (@alexia_clark) on Instagram: “Landmine Destruction 1. 20 reps each side: Glute Bridge 2. 10 reps each: Pivot Squats 3. 15 reps…”

8,944 Likes, 192 Comments - Alexia Clark (@alexia_clark) on Instagram: “Landmine Destruction 1. 20 reps each side: Glute Bridge 2. 10 reps each: Pivot Squats 3. 15 reps…”