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Learn how you can gain muscle and lose fat at the same time with this simple, short and in-depth article! #fitness #gym #workout #muscle

Learn how you can gain muscle and lose fat at the same time with this simple, short and in-depth article! #fitness #gym #workout #muscle

"Mind Eraser" WOD - AMRAP in 20 minutes: 7 Power Cleans (135/95 lbs)

"Mind Eraser" WOD - AMRAP in 20 minutes: 7 Power Cleans (135/95 lbs)

Oh maaaan! I can't even begin to tell you how good it feels to be up and moving! Typically I try to find some way to move every single day but the past 4 days my body has literally said "no thank you!" to every attempt at movement. I guess sometimes (actually always!) your body knows best

Oh maaaan! I can't even begin to tell you how good it feels to be up and moving! Typically I try to find some way to move every single day but the past 4 days my body has literally said "no thank you!" to every attempt at movement. I guess sometimes (actually always!) your body knows best

|| TRX Workout! || . .  Movement Challenge! . 1. Follow @trxtraining .  2. Post your workout videos/pics with the hashtag #KaisaFitxTRX and tag @trxtraining (*any movement post counts, doesn't just have to be TRX workouts!) .  3. Challenge closes Friday (7/29) at 12pm PST .  4. You may enter as many times as you like so long as each post is a NEW post! (*don't bother going back and tagging your old posts)  Good luck!

|| TRX Workout! || . . Movement Challenge! . 1. Follow @trxtraining . 2. Post your workout videos/pics with the hashtag #KaisaFitxTRX and tag @trxtraining (*any movement post counts, doesn't just have to be TRX workouts!) . 3. Challenge closes Friday (7/29) at 12pm PST . 4. You may enter as many times as you like so long as each post is a NEW post! (*don't bother going back and tagging your old posts) Good luck!

1,450 Likes, 116 Comments - Kaisa Keranen (@kaisafit) on Instagram: “|| Happy Saturday! ||”

1,450 Likes, 116 Comments - Kaisa Keranen (@kaisafit) on Instagram: “|| Happy Saturday! ||”

15.6k Likes, 478 Comments - Kaisa Keranen (@kaisafit) on Instagram: “Happy Monday! . Back at it with @mind_vs_muscle”

15.6k Likes, 478 Comments - Kaisa Keranen (@kaisafit) on Instagram: “Happy Monday! . Back at it with @mind_vs_muscle”

See this Instagram video by @kaisafit • 8,527 likes

See this Instagram video by @kaisafit • 8,527 likes

5,072 Likes, 81 Comments - Kaisa Keranen (@kaisafit) on Instagram: “💥 Workout Wednesday 💥 . You can do this at home with a towel (if you have hardwood floors) or paper…”

5,072 Likes, 81 Comments - Kaisa Keranen (@kaisafit) on Instagram: “💥 Workout Wednesday 💥 . You can do this at home with a towel (if you have hardwood floors) or paper…”

1,520 Likes, 100 Comments - Kaisa Keranen (@kaisafit) on Instagram: “|| Band Workout || . . Equipment cred: @looprw”

1,520 Likes, 100 Comments - Kaisa Keranen (@kaisafit) on Instagram: “|| Band Workout || . . Equipment cred: @looprw”

9,612 Likes, 296 Comments - Kaisa Keranen (@kaisafit) on Instagram: “It's going uuuup on a Wednesday! . 💪 cred: @balastrong”

9,612 Likes, 296 Comments - Kaisa Keranen (@kaisafit) on Instagram: “It's going uuuup on a Wednesday! . 💪 cred: @balastrong”