Κατερίνα Σπαγή

Κατερίνα Σπαγή

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This simple drill will significantly improve your running speed in only one week! #runningtips #runningadvice #runfaster

This simple drill will significantly improve your running speed - note that you should run through all three versions each time - stutter, smooth, fast. Stairs and hill repeats, always good for speed.

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