Χάρης Σπανομήτρος

Χάρης Σπανομήτρος

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Χάρης Σπανομήτρος
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I have to give a shout out to anyone who’s stuck to a diet through the holiday season. My daily food intake has been mostly eggnog and pumpkin pie, everithing is in muscle meals but I’m trying to do better in the new year.  Probably time to pick up foods that will turn my fat into muscle! here is advice for muscle meals

I have to give a shout out to anyone who’s stuck to a diet through the holiday season. My daily food intake has been mostly eggnog and pumpkin pie, everithing is in muscle meals but I’m trying to do better in the new year. Probably time to pick up foods that will turn my fat into muscle! here is advice for muscle meals