Περισσότερες ιδέες από το Mary
If you're into fitness and healthy lifestyle, you know how many different kinds of exercise are needed to stay in shape. From calves and thighs, to abs to arms. But have you ever considered that your face needs exercise too? Facial exercise is one of the

If you're into fitness and healthy lifestyle, you know how many different kinds of exercise are needed to stay in shape. From calves and thighs, to abs to arms. But have you ever considered that your face needs exercise too? Facial exercise is one of the

Bust through a plateau with these twists to your typical Pilates exercises and get that lean Pilates body you've been eyeing.

Bust through a plateau with these twists to your typical Pilates exercises and get that lean Pilates body you've been eyeing.

9 Relaxing Stretches You Can Do in Bed

9 Relaxing Stretches You Can Do in Bed

Pilates Ring Workout - Pilates Mat Workout at Home - YouTube

Pilates Ring Workout - Pilates Mat Workout at Home - YouTube

5 exercises to strengthen your knee! @Christine

5 exercises to strengthen your knee! @Christine

5 Moves For A Sculpted Body - Total Body Resistance Band Workout. #tone

5 Moves For A Sculpted Body - Total Body Resistance Band Workout. #tone

The 10-Minute Core-Blasting Pilates Workout

The 10-Minute Core-Blasting Pilates Workout

[Workout] How To Use Stretch Bands To Tone The Butt

[Workout] How To Use Stretch Bands To Tone The Butt

Ejercicio piernas

Ejercicio piernas

16 Weight Training Stretching Regime. Muscles that are warmed up before being put under a sudden stress are more likely to be able to handle the stress. Str

16 Weight Training Stretching Regime. Muscles that are warmed up before being put under a sudden stress are more likely to be able to handle the stress. Str