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Rise and Shine!

Get up early and do something healthy: eat breakfast, plug in a slow cooker meal, exercise, write down your goals. Join the challenge and #RiseandShine with us!

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Fitness Motivation

Morning Workout

Skip the cereal and boost your veggie intake with one of these delicious dishes instead! 12 Easy Ways to Sneak Veggies Into Your Morning Meal Vegetarian Side Dishes, Slow Cooker Vegetarian, Vegetarian Barbecue, Vegetarian Lunch, Delicious Vegetarian, Vegetarian Recipes, Ww Recipes, Meatless Meals, Healthy Recipes

Vegetarian Side Dishes

Slow Cooker Vegetarian

Vegetarian Barbecue

Vegetarian Lunch

Delicious Vegetarian

Vegetarian Recipes

Healthy Recipes

Skip the cereal and boost your veggie intake with one of these delicious dishes instead! 12 Easy Ways to Sneak Veggies Into Your Morning Meal

Have you ever heard of box breathing? It could help your anxious mind slow down! Beating Depression, Grounding Techniques, Breathing Techniques, Stress Causes, Chronic Stress, Daily Health Tips, Health And Wellness, Mental Health, Mindfulness Meditation

Beating Depression

Grounding Techniques

Breathing Techniques

Daily Health Tips

Health And Wellness

Mindfulness Meditation

Have you ever heard of box breathing? It could help your anxious mind slow down!

Next time you feel the mid-day malaise creeping in, resist the urge to head to the coffee maker or vending machine, and try one of these better-for-you pick-me-ups! Best Weight Loss, Weight Loss Tips, Lose Weight, Getting Up Early, Some People Say, Food Diary, Eat Breakfast, New Day, How Are You Feeling

Best Weight Loss

Weight Loss Tips

Getting Up Early

Some People Say

How Are You Feeling

Next time you feel the mid-day malaise creeping in, resist the urge to head to the coffee maker or vending machine, and try one of these better-for-you pick-me-ups!

You deserve to get a full night's rest! Anxiety Tips, Social Anxiety, Spark People, How To Sleep Faster, Sleep Better, Meditation Benefits, How To Stay Awake, Sleepless Nights, Heart Disease

How To Sleep Faster

Meditation Benefits

How To Stay Awake

Sleepless Nights

You deserve to get a full night's rest!

9 Things You Should Never Do Before 9 A.M. Healthy Mind, Healthy Body, 9 Am, Morning Person, Psychology Facts, Day Off, See

Psychology Facts

9 Things You Should Never Do Before 9 A.M.

Rise and Shine: 8 Stretches You Should Do Each Morning Stretching Exercises, Yoga Stretches, Yoga Poses, Easy Stretches, Energizing Stretches, Fitness Diet, Fitness Body, Health Fitness, Work Health

Stretching Exercises

Energizing Stretches

Rise and Shine: 8 Stretches You Should Do Each Morning

Rise and Shine: 8 Stretches You Should Do Each Morning

Rise and Shine: 8 Stretches You Should Do Each Morning

8 Workouts for Anyone Who Hates Morning Workouts Healthy Fitness, Get Healthy, Fitness Tips, Prevention Magazine, Running Magazine, Health Motivation, Running Women, Hunter Boots

Healthy Fitness

Prevention Magazine

Running Magazine

Health Motivation

8 Workouts for Anyone Who Hates Morning Workouts

8 Healthy Energy Boosters Healthy Tips, Healthy Habits, Boost Energy, How To Increase Energy, Healthy Energy Boosters, Health And Nutrition

How To Increase Energy

Healthy Energy Boosters

Health And Nutrition

8 Healthy Energy Boosters

A 5-Minute Wake-Up Call for Your Whole Body Fitness Workouts, Fitness Motivation, Fitness Friday, Quick Workouts, Fitness Plan, Carpe Diem

Fitness Workouts

Fitness Motivation

A 5-Minute Wake-Up Call for Your Whole Body

8 Workouts for Anyone Who Hates Morning Workouts

8 Workouts for Anyone Who Hates Morning Workouts

7 Hidden Ways to Get Better Sleep What Helps You Sleep, How Can I Sleep, Ways To Sleep, Insomnia Causes, Insomnia Remedies, Lack Of Energy

What Helps You Sleep

How Can I Sleep

Insomnia Causes

Insomnia Remedies

7 Hidden Ways to Get Better Sleep

8 Ways to Put Yourself on Your Priority List Health Tips, Priorities List, Feeling Stressed

Priorities List

Feeling Stressed

8 Ways to Put Yourself on Your Priority List

8 Healthy Energy Boosters

8 Healthy Energy Boosters

Can you be happier by adopting these 51 habits of healthy people? Healthy People, Happy Healthy, Happiness Project

Happiness Project

Can you be happier by adopting these 51 habits of healthy people?

Wake up your whole body--with this 5-minute workout you can do first thing in the morning.

Wake up your whole body--with this 5-minute workout you can do first thing in the morning.

Boost your energy in a healthy, natural way!

Boost your energy in a healthy, natural way!

Need an instant boost of confidence this morning? Try these two confidence-building moves today! Add them to the end of your workout for a healthy start to your day. Fitness Goals, Spark People Fitness, Workout Videos, Workouts, Exercises, Cardio Routine

Spark People Fitness

Need an instant boost of confidence this morning? Try these two confidence-building moves today! Add them to the end of your workout for a healthy start to your day.

SparkPeople

SparkPeople

Rise and Shine!

Do you love to exercise in the great outdoors? Discover how to hike yourself fit with our guide to working out in the great outdoors. Hiking Training, Hiking Workout, Fitness Articles, Fit Girl Motivation, Walking Exercise

Hiking Training

Fitness Articles

Fit Girl Motivation

Walking Exercise

Do you love to exercise in the great outdoors? Discover how to hike yourself fit with our guide to working out in the great outdoors.

SparkPeople

SparkPeople

Rise and Shine!

Tired of spinning your wheels and not getting the most out of your day? Find out how to accomplish your to-do list with ease. Wellness Tips

Tired of spinning your wheels and not getting the most out of your day? Find out how to accomplish your to-do list with ease.

SparkPeople

SparkPeople

Rise and Shine!

What 9 things should you not be doing before 9 a.m.? We'll tell you! There is more than one way to take care of your mental health--try to avoid these things for one week and see if it makes a difference. Healthy Life, Healthy Living, Ginger Benefits

Ginger Benefits

What 9 things should you not be doing before 9 a.m.? We'll tell you! There is more than one way to take care of your mental health--try to avoid these things for one week and see if it makes a difference.

SparkPeople

SparkPeople

Rise and Shine!

Energize your morning with this quick stretching workout each day! Yoga Fitness, Sport Fitness, At Home Workouts, Wellness Fitness

At Home Workouts

Wellness Fitness

Energize your morning with this quick stretching workout each day!

SparkPeople

SparkPeople

Rise and Shine!

Rise and shine! Up and at 'em! The early bird...well, you get the picture. Start your morning with a healthy dose of exercise and you'll set your day up for success! We'll show you how with this quick exercise routine.

Rise and shine! Up and at 'em! The early bird...well, you get the picture. Start your morning with a healthy dose of exercise and you'll set your day up for success! We'll show you how with this quick exercise routine.

SparkPeople

SparkPeople

Rise and Shine!

Drift off to sleep naturally with these 5 natural tips. You have most of these remedies at home to help you get the most of your sleep and your health. Sleep Help, Good Sleep, Sleep Apnea Remedies, Natural Sleep Remedies

Sleep Apnea Remedies

Natural Sleep Remedies

Drift off to sleep naturally with these 5 natural tips. You have most of these remedies at home to help you get the most of your sleep and your health.

SparkPeople

SparkPeople

Rise and Shine!

Having trouble sleeping? Try these 5 ways to induce sleep naturally. Sleep is important for your health--make sure you get enough of it every night.

Having trouble sleeping? Try these 5 ways to induce sleep naturally. Sleep is important for your health--make sure you get enough of it every night.

SparkPeople

SparkPeople

Rise and Shine!

240 Rise and Shine! ideas | spark people, exercise, getting up early