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Full arms- Brazo completo

149 Pins
·
5 Sections
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3y
By
SPETSTRAIN FIT
Sigueme para más contenido. Click en la descripción para mi canal de youtube. @natham
Thanks for see video. Follow me: @spetstrain and my channel in Youtube: Click in the description.
Thanks for see video. Follow me: @spetstrain and my channel in Youtube: Click in the description. cc: @christian.fleenor

Shoulder - Hombros

36 Pins
#arms #circuits #armworkout #biceps #armworkout #triceps #bicepworkout #curls #armday #wod
#arms #circuits #armworkout #biceps #armworkout #triceps #bicepworkout #curls #armday #wod
@marino_katsouris

ARMS- Brazos

18 Pins
@christian.fleenor🔥UNREAL TRICEP GROWRH WORKOUT!
@christian.fleenor🔥UNREAL TRICEP GROWRH WORKOUT!
#arms #circuits #armworkout #biceps #armworkout #triceps #bicepworkout #curls #armday #wod

Triceps

41 Pins
#arms #circuits #armworkout #biceps #armworkout #triceps #bicepworkout #curls #armday #wod
@marino_katsouris #backworkout #biceps #supersets #training #back #outdoorworkout #pullup #dumbbellonly #rows #reardelt #trainanywhere #fitness #pullworkout
Follow me for more. (cc: @lisafiitt)

Biceps

34 Pins
cc: @exercistomy
Follow me/ Sígueme amigo: @spetstrain cc: @ibosprit

Trapecios

3 Pins
This may contain: a man is doing push ups on a mat in the middle of a park area
0:17
Air Kelapa
Military Marines
Military Army
Digital Signage
Skagen
Calisthenics
Wedding Invitation Design
Powerlifting
Wiener
PUSH-UP ENDURANCE
Here are a few pushup routines that you can use to level up your push game. Hope this helps a lot of you as it helped me. . Tag a friend that needs this. @brazilian.blue
This contains: X: @christian.fleenor
0:17
Christian Fleenor
Bicep Workout Gym
Calisthenics Workout Program
Chest Workout Routine
Hardcore Workout
Bodybuilding Workout Plan
Workout Training Programs
Gym Workouts For Men
Abs Workout Gym
3️⃣Overhead DB Ext: [3x10-12]
@christian.fleenor🔥UNREAL TRICEP GROWRH WORKOUT!
This contains: X: @christian.fleenor
0:18
Exercise Routines
Star Constellations
Truffles
2️⃣Decline Skullcrusher:[3x12]
@christian.fleenor🔥UNREAL TRICEP GROWRH WORKOUT!
This contains: @marino_katsouris
0:34
At Home Workout Equipment
Barbell Curls
Big Biceps Workout
Bicep And Tricep Workout
Gym Kit
Gym Workout Chart
1. Heavy barbell curls 6 reps
#arms #circuits #armworkout #biceps #armworkout #triceps #bicepworkout #curls #armday #wod
This contains: @marino_katsouris
0:27
Trening Sztuk Walki
Gym Workout Planner
Abs And Cardio Workout
Gym Tips
2. Iso curl 5 single 5 together
#arms #circuits #armworkout #biceps #armworkout #triceps #bicepworkout #curls #armday #wod
This contains: @marino_katsouris
0:28
Skull Crushers
Bodybuilding Workouts Routines
Workout Routine For Men
Daily Exercise Routines
Weight Training Workouts
Gym Routine
Triceps Workout
3. Heavy skull crushers 6 reps
#arms #circuits #armworkout #biceps #armworkout #triceps #bicepworkout #curls #armday #wod
This contains: @marino_katsouris
0:28
Hiit Workout Routine
Push Workout
Back Relief
Monday Workout
Full Body Workout Routine
4. Iso skull crushers 5 single 5 together
#arms #circuits #armworkout #biceps #armworkout #triceps #bicepworkout #curls #armday #wod
This contains: @marino_katsouris
0:36
Pull Workouts
Pandora Music
Forearm Workout
Video Fitness
Vw Touran
Super Human
Men's Fitness
Music Radio
Breakup Quotes
5. Isometric twists 20 reps
#arms #circuits #armworkout #biceps #armworkout #triceps #bicepworkout #curls #armday #wod
This may contain: a black and white photo of an airplane flying in the sky with no clouds on it
0:41
Big Biceps
Anime Karakterek
Bodybuilding Workout
Biceps Workout
Lili Reinhart
Mötley Crüe
Dumbbell Workout
Archie Comics
Cole Sprouse
Hammer curl 3x8-10 superset ⬇️
@marino_katsouris #backworkout #biceps #supersets #training #back #outdoorworkout #pullup #dumbbellonly #rows #reardelt #trainanywhere #fitness #pullworkout
cc: @exercistomy
0:12
Punkty Spustowe
Neck And Shoulder Exercises
Human Muscle Anatomy
Bolesti Chrbta
Massage Therapy Techniques
Physical Therapy Exercises
Human Body Anatomy
Muscle Anatomy
Stretching exercises for the upper traps! ✅Ejercicios de estiramiento para los trapecios superiores
cc: @exercistomy
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This may contain: a man with no shirt on doing a kickbox squat
0:10
Tricep Workout Gym
Chest And Tricep Workout
Tricep Workout
Workout Program Gym
Dumbell Workout
Workout For Flat Stomach
DB Kick-Backs:[3x8/10/12]
This may contain: a man with no shirt is holding a barbell in his hands and looking at the camera
0:11
Personalized Workout Plan
Gym Wear Men
Biceps And Triceps
Abs Workout Routines
Ez Bar Overhead Skull-crusher:[3x8/10/12]
@christian.fleenor
This may contain: a shirtless man holding a dumbbell in his hand and looking at the camera
0:14
Morning Excersise
Arm Day Workout
Back Strength
1️⃣Single DB Ext:[4x12/10/8/8]
@christian.fleenor
This may contain: a woman is working out in the gym
0:38
Tactical Fitness
Gym Workout Videos
Arm Workout
Gym Workout
Yoga Poses
Workout Videos
Gym Workouts
At Home Workouts
4️⃣ underhand tricep push down⁣⁣ 3 x AMAP (as many as possible).⁣⁣⁣
Follow me for more. (cc: @lisafiitt)
This may contain: a woman is holding two dumbs in the gym
0:35
Fit Photoshoot
Gym Photoshoot
Workout Gym Routine
Arm Exercises
Bike Girl
Glute Workout
Fitness Photoshoot
Bicep Curls
3️⃣ alternating DB bicep curls⁣⁣ 4 x 10 each arm⁣⁣
Follow me for more. (cc: @lisafiitt)