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Full chest- Pecho completo

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SPETSTRAIN FIT

TRAINING CHEST

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⭕️DB chest flies 4 sets x 12 reps
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⭕️DB push-ups 4 sets x 12 reps
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⭕️Double DB close grip press 4 sets x 12 reps
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⭕️Decline DB chest press 4 sets x 12 reps
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5. Pause-Rep Weighted Dips - 3 x 8-10, 2 x 8-10 drop weight then amrap no pause
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3. Strict Flat Dumbbell Press - 4 x 8-10 *be careful with balance and maintain control
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2. Pause-Rep Incline Sven Press Raise - 4 x 8-10
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1. Guillotine Incline Dumbbell Press - 4 x 8-10 *short ROM so be careful with your shoulders
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ENTRENAMIENTO DE PECHO😤 Dips- 5x8-12
Gracias por ver el video. No olvides de seguirme: @spetstrain y en youtube. Click en la descripción.
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PUSH UP VARIATIONS- 1. One arm elevated twist push ups
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