Six pack full- Tabla de abdominales

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LEVEL UP ABS 🔥
CIRCUIT➡️ 60 secs each move x 4 rounds💦 Tag your friends — put your mind & body to work!👊🏽 #absworkout #hiitworkout #coreworkout
4 ejercicios para abdomen plano🍫
Para más rutinas háblanos al interno. #fitness #ejercicio #parati #abdomen #fyp
ABS WORKOUT! 4️⃣Seated Crunches:[2x15]
#abs #workout
ABS WORKOUT! 3️⃣Flutter Kicks:[2x15]
#abs #workout
Some V-Sit tips to help speed up your progress #
Song used: Rockstar (Crankdat Remix) • • • • • • • • • #calisthenics #calisthenicsworkout #calisthenicstraining #calisthenicsmovement #calisthenicsuk #core #coreworkout #corestrength #coreexercises #pullups #power #progression #motivation #guidance #tips #yoga #yogapractice #mobility #flexibility #bodyweightworkout #bodyweighttraining #bodyweightexercises #bodyweight #bodyweightfitness #vsit #tips #flexibility #progress #holds #statics
Some V-Sit tips to help speed up your progress #
Song used: Rockstar (Crankdat Remix) • • • • • • • • • #calisthenics #calisthenicsworkout #calisthenicstraining #calisthenicsmovement #calisthenicsuk #core #coreworkout #corestrength #coreexercises #pullups #power #progression #motivation #guidance #tips #yoga #yogapractice #mobility #flexibility #bodyweightworkout #bodyweighttraining #bodyweightexercises #bodyweight #bodyweightfitness #vsit #tips #flexibility #progress #holds #statics
Some V-Sit tips to help speed up your progress #2
Song used: Rockstar (Crankdat Remix) • • • • • • • • • #calisthenics #calisthenicsworkout #calisthenicstraining #calisthenicsmovement #calisthenicsuk #core #coreworkout #corestrength #coreexercises #pullups #power #progression #motivation #guidance #tips #yoga #yogapractice #mobility #flexibility #bodyweightworkout #bodyweighttraining #bodyweightexercises #bodyweight #bodyweightfitness #vsit #tips #flexibility #progress #holds #statics
Some V-Sit tips to help speed up your progress #1
Song used: Rockstar (Crankdat Remix) • • • • • • • • • #calisthenics #calisthenicsworkout #calisthenicstraining #calisthenicsmovement #calisthenicsuk #core #coreworkout #corestrength #coreexercises #pullups #power #progression #motivation #guidance #tips #yoga #yogapractice #mobility #flexibility #bodyweightworkout #bodyweighttraining #bodyweightexercises #bodyweight #bodyweightfitness #vsit #tips #flexibility #progress #holds #statics
Advanced Core/Push Variations
If you’re looking for something a little more challenging to test your core stability & strength, give these workouts a try