Stretches and proactive steps to avoid runners' injuries.
The 5-Move Workout That's Critical for Runners
The 5-Move Workout That's Critical for Runners | Skipping strength training? Here's why that's a serious no-no if you want to run injury-free.
Motion Is Lotion: Full-Body Yoga Routine For Flexibility & Mobility — Yoga Kali
This fun and beginner-friendly yoga routine includes both dynamic mobility drills and static stretches so you can increase your flexibility safely and efficiently.
How To Regain Flexibility After 50
How To Regain Flexibility After 50 | Aging can affect our flexibility if we don't regularly stretch. Practice these yoga poses & stretches frequently to regain flexibility even if you're over 50. You will start feeling like your younger self again! #yoga #regainflexibility #flexibility
The Happy Pelvis
Do you have #pelvicpain? Here are 10 stretches to help ease #pelvicfloor tension. #endometriosis #InterstitialCystitis #PelvicFloorDysfunction #endowarrior #endotips #health #wellness #stretches
21-Day Stretching Challenge (FREE Download!)
Improve your turnout, extensions, and more while building a daily stretching habit that you can actually sustain! #flexibility #stretchingchallenge #stretch #stretchingroutine
8 Yoga Poses To Strengthen Your Lower Back & Abs In Only 10 Minutes Per Day - GymGuider.com
When your posture suffers - YOU suffer!! Your productivity lessens, your self-esteem declines, and your health is compromised. Good posture, on the other hand, improves your productivity, makes you feel and act confident, and elevated your health!! So how do you get better posture?! You have to MOVE MORE throughout your day! You can’t just go to the gym 1 hour a few times a week and expect your body to be healthy, strong and vibrant.