pilates

Foot in strap on the long box 🔥 I’m on a blue spring here and I find that working in spinal flexion here is absolutely key to maintaining stability and precise execution. On the carriage, you have the support of the shoulder blocks, allowing for a neutral spine position whilst still maintaining stability and precision. Think of the imprinted (flexed) position on the box as your support system here! . . . #dynamicreformerpilates #reformerinspodaily #reformerinspo #reformerpilatesinstru...

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Yoga Sculpt

I love adding the ball to a flow like this 🔥 The lighter the spring the greater the challenge 😉 . . . Wearing @cleoharper_activewear Ball, Mat & Grippies are @moveactive #reformerflow #dynamicreformerpilates #reformerpilatesinstructor #reformerpilates #pilatescommunity #pilateslovers #pilatesinspodaily

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Try this flow with @setsinmotion

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Lower Body Burn Flow

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Abs and arms on the menu today kids 🔥🔥 I flow through a series like this with minimal rest. You can see where I came up for a ‘fake break’ , but for the most part I flow through the burn 🔥 I’m holding a 3kg weight but you could go as heavy as you can manage here 💪🏻 Wearing new @leelo.active 😻💕 . . . #shortboxabs #reformerpilates #reformerpilatesinstructor #pilatesstrong #reformerinspodaily #pilatescommunity #pilateslovers #pilatesinspodaily #reformerflow #pilatesabs

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Pilates Glider Exercises

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Hip Hinge

Strength and balance for this light spring lunge flow with a hand weight. 💪🏻🔥🔥 If you’ve never tried adding rotation into your hip hinge (RDL) I highly recommend you try it! . . . #reformerpilates #pilatesstrong #reformerpilatesinstructor #reformerinspo #reformerinspodaily

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Jazzing up a foot in strap flow with the ball and one hand weight 🔥🔥 Ball is placed under the sacrum, one foot in the strap, with the weight in the opposite hand 💪🏻 Give it a try and tell me what you feel! . . . Wearing new @lornajaneactive 😻 Ball & Grippies are @moveactive 💕 ‘LISAXMOVE15’ #reformerpilates #reformerinspodaily #reformerpilatesinstructor #reformerflow #reformerinspo #pilatesinspo #pilatesworkout #pilateslovers