12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back

12 Yoga Poses for Back Pain – Strengthen and Heal Your Lower Back

Trainen maar... :-) More healthy motivation at theberry.com (link in image)

Daily motivation

As women, we tend to carry our body fat from the waist down, particularly in the legs and hips. One of the biggest complaints I hear from clients is wanting to get rid of “love handles”, or the fat that tends to accumulate right above the hips.

Bedtime Yoga Sequence for a Deeper Sleep - Pin now, practice before bed!

Bedtime Yoga Sequence for a Deeper Sleep (+ Free Bedtime Yoga Guide

Welcome to your bedtime yoga sequence to create a deeper, more relaxed, wake up feeling like a badass sleep. Put your pajamas on, brush your teeth, and then get your ass in bed.

Rotator Cuff Tendinitis Exercises to Relieve Shoulder Pain

Rotator Cuff Tendinitis Exercises to Relieve Shoulder Pain

Exercises For Shoulder Pain, Shoulder Tendonitis Exercises, Exercises For Deltoids, Exercises For Good Posture, Shoulder Tendonitis Treatment, Flexibility Exercises, Stretching, Shoulder Rehab, Shoulder Surgery

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