Try this full body no equipment at-home printable workout routine! Customize & print it at http://printableworkouts.com/ultimate-at-home-full-body-no-equipment-printable-workout-routine/
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
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*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!