Spiros Athanasiou

Spiros Athanasiou

Spiros Athanasiou
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Pilates Exercises with Magic Circle Part 1

Pilates Exercises with the Magic Circle will help tone and straighten your muscles. Working your inner and outer legs with the Magic Circle can help you feel.

Pilates Quotes:  "Ideally, our muscles should obey our will.  Reasonably, our will should not be dominated by the reflex action of our muscles."  ~ Joseph H. Pilates

Pilates Quotes: "Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex action of our muscles." ~ Joseph H.

Mind/Body/Spirit

"Pilates is the complete coordination of mind, body, and spirit." and "Above all else learn to breathe correctly." ~ Joseph Pilates in