Spiros Athanasiou
Περισσότερες ιδέες από το Spiros
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Pilates Exercises with Magic Circle Part 1

Pilates Exercises with Magic Circle Part 1

Pilates....enough said!

Pilates....enough said!

this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure!

this is on the wall at my gym and seeing it for the first time was a lightbulb moment for sure!

Pilates Quotes:  "Ideally, our muscles should obey our will.  Reasonably, our will should not be dominated by the reflex action of our muscles."  ~ Joseph H. Pilates

Pilates Quotes: "Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex action of our muscles." ~ Joseph H. Pilates

What Benefits Do You Get From Pilates?

What Benefits Do You Get From Pilates?

Mind/Body/Spirit

Mind/Body/Spirit

PILATES by illustrista: I discovered these illustrators via Where the Lovely Things Are

PILATES by illustrista: I discovered these illustrators via Where the Lovely Things Are

Gosh this is true, I didn't believe it, but now I look at my body, and it really is a total transformation!!!!

Gosh this is true, I didn't believe it, but now I look at my body, and it really is a total transformation!!!!