spoon23

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(Click through to download PDF!) Work out like the first avenger, Captain America, with this Chris Evans inspired workout program. Read more to learn how you can transform your physique! #Avengers #CaptainAmerica #Workout

(Click through to download PDF!) Work out like the first avenger, Captain America, with this Chris Evans inspired workout program. Read more to learn how you can transform your physique! #Avengers #CaptainAmerica #Workout

11 Morning Rituals That Can Change Your Life - The Minds Journal

11 Morning Rituals That Can Change Your Life - The Minds Journal

11 Morning Rituals That Can Change Your Life - The Minds Journal

11 Morning Rituals That Can Change Your Life - The Minds Journal

LUNCHES 1. Egg Salad Sandwich (3 Days) Ingredients: 1 block of tofu 1/4 red onion 3 green onions 1 tablespoon turmeric powder 1 tablespoon Dijon mustard 1 lime salt and pepper to taste 6 slices whole wheat bread 3/4 avocado (optional)

LUNCHES 1. Egg Salad Sandwich (3 Days) Ingredients: 1 block of tofu 1/4 red onion 3 green onions 1 tablespoon turmeric powder 1 tablespoon Dijon mustard 1 lime salt and pepper to taste 6 slices whole wheat bread 3/4 avocado (optional)

Ten exercises to boost your motivation, get out of a slump and energise your workflow - read more at inaccordance.co.uk

Ten exercises to boost your motivation, get out of a slump and energise your workflow - read more at inaccordance.co.uk

Why not have fun while working out, with a dance fitness routine? Click here for a great workout and all the reasons why you should be grooving >>http://fuelupshapeup.com/dance-fitness/ #FitnessRoutine

Why not have fun while working out, with a dance fitness routine? Click here for a great workout and all the reasons why you should be grooving >>http://fuelupshapeup.com/dance-fitness/ #FitnessRoutine

Lindz CF Top 10 Travel Workouts.jpg

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment! Such a great resource if you are traveling or doing CrossFit Workouts at home! Do you track your workouts? Visit for activity trackers and fitness wearables.

No-Cook Vegan Meal Prep | One of the big myths I hear is that going vegan takes too much time. Well, guess what? You can save time by prepping a week’s worth of meals in advance!

No-Cook Vegan Meal Prep | One of the big myths I hear is that going vegan takes too much time. Well, guess what? You can save time by prepping a week’s worth of meals in advance!

20 yoga and mindfulness TED talks you need to watch-Pin

20 yoga and mindfulness TED talks you need to watch-Pin