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#Workout of the Day - Get #Fit for the Beast on the Bay! 5 Rounds of squats, weighted lunges, box jumps and burpees. Situps in the after party.

of the Day - Get for the Beast on the Bay! 5 Rounds of squats, weighted lunges, box jumps and burpees. Situps in the after party. The best way to weight loss in Recommends Gwen Stefani - Look here!

Alternate sets of box blitz with stadium run and sprints :)

Grab a plyo box, bench or aerobics step and get ready to get your heart pumping! This is a great workout to put with an upper body strength program, like chest day, or you can even add it to a ligh.

Roasted sweet potato and quinoa salad! Fresh and healthy roasted sweet potato and quinoa salad made with spinach and avocados. A healthy and delicious lemon vinaigrette dressing coats this salad. from chelseasmessyapron.com

Roasted sweet potato and quinoa salad! Fresh and healthy roasted sweet potato and quinoa salad made with spinach and avocados. A healthy and delicious lemon vinaigrette dressing coats this salad. from chelseasmessyapron.com

10 quirky, offbeat and unusual secret spots in London you'll fall in love with! London, England

Vibrational Manifestation - 10 quirky, offbeat and unusual secret spots in London youll fall in love with! London, England - Bird Watcher Reveals Controversial Missing Link You Need to Know To Manifest The Life You've Always Dreamed Of

Coconut Lime Quinoa Salad || anti-inflammatory, vegan, gluten-free || Eat Spin Run Repeat

Coconut Lime Quinoa Salad || anti-inflammatory, vegan, gluten-free || Eat Spin Run Repeat