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When you hop on the treadmill at the gym, you want to make sure your run as efficient as possible. Consider this 30-minute routine a fat-blasting, boredom-busting solution to your typical cardio session.

When you hop on the treadmill at the gym, you want to make sure your run as efficient as possible. Consider this 30-minute routine a fat-blasting, boredom-busting solution to your typical cardio session.

DIY Beautiful Tie Knot

DIY Beautiful Tie Knot

How to Tie a Trinity Knot In 10 Easy to Follow Steps

How to Tie a Trinity Knot In 10 Easy to Follow Steps

#Workout of the day - Running workout. Great workout to do at the track. A new year, a new you! 3.5 totals miles, 100 lunges, 100 squats, 40 burpees and 20 push ups     www.barberbeast.org

#Workout of the day - Running workout. Great workout to do at the track. A new year, a new you! 3.5 totals miles, 100 lunges, 100 squats, 40 burpees and 20 push ups www.barberbeast.org

Like a Hawk in the sky all night...you were my prey...does anyone know this song?? haha

Like a Hawk in the sky all night...you were my prey...does anyone know this song?? haha

TRAIN HARD DO WORK USE OUR FREE APP TO TRACK YOUR WORKOUTS ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel #damstrong #charity #nonprofit @pastparallel @builtbystrength @beaverfitusa…

TRAIN HARD DO WORK USE OUR FREE APP TO TRACK YOUR WORKOUTS ________________________________________ Want to be featured? Show us how you train hard and do work Use #555fitness in your post. You can learn more about us and our charity by visiting WWW.555FITNESS.ORG #fire #fitness #firefighter #firefighterfitness #firehouse #buildingastrongerbrotherhood #workout #ems #engine #truckie #firetruck #pastparallel #damstrong #charity #nonprofit @pastparallel @builtbystrength @beaverfitusa…

EMOM - 10 minutes

EMOM - 10 minutes

165 Likes, 2 Comments - 5-5-5 Fitness (@555fitness) on Instagram: “ TRAIN HARD, DO WORK  ________________________________________  Want to be featured? Show us…”

165 Likes, 2 Comments - 5-5-5 Fitness (@555fitness) on Instagram: “ TRAIN HARD, DO WORK ________________________________________ Want to be featured? Show us…”

Crossfit Inspiration: Much needed CF at home somedays when you cant make it to the box More Fitness Motivation at http://www.fitbys.com #crossfit #fitness #motivation

Crossfit Inspiration: Much needed CF at home somedays when you cant make it to the box More Fitness Motivation at http://www.fitbys.com #crossfit #fitness #motivation

Fitness Freak

Fitness Freak