Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. Men and Women Are Sculpting The Body You Deserve — in Just 21 Minutes a Day — No Matter Your Age Or How Fit You Are Today
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A beginner HIIT workout complete with a warm-up, 6 sprint and recovery cycles, and a cool-down. The intensity of each interval is relative to your personal fitness abilities. 3 options as increase endurance.