Train your body over and over again to workout automatically. days a week for 28 minutes. It sets realistic workout goals. It's not easy we all know that. but once you get through that 28 minutes it's the most rewarding feeling
Today know that you are good enough. Stop worrying if you are pretty enough, rich enough, smart enough. You must KNOW that you are ENOUGH. Don't let negative thoughts have power over you. Take a deep breath and know that you matter and you are ENOUGH.