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Work it out using a resistance band.

Work it out using a resistance band.

10 Resistance Band Exercises...good for travel

10 Resistance Band Exercises...good for travel

Stretching- so important. Bonus: stretching makes your muscles long and lean.

Stretching- so important. Bonus: stretching makes your muscles long and lean.

Fitwirr's 5 Workout Posters Pack 19X27: Dumbbell Exercises, Stretching, Exercise Ball, Resistance Band Exercises, Bodyweight Exercises for Women: Exercise Chart. Core Exercises, Balance Training

Fitwirr's 5 Workout Posters Pack 19X27: Dumbbell Exercises, Stretching, Exercise Ball, Resistance Band Exercises, Bodyweight Exercises for Women: Exercise Chart. Core Exercises, Balance Training

8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/

8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Click to see the pic and write a comment...

Click to see the pic and write a comment...

Dumbbell Curl to Squat to Press http://www.womenshealthmag.com/fitness/abs-exercises/slide/3

Dumbbell Curl to Squat to Press http://www.womenshealthmag.com/fitness/abs-exercises/slide/3

Sculpt the back of your shoulders--the pesky little place in back that looks soft when your arms are at your sides. For beginners, position the far end of the bench against a wall for more stability. Pull your navel in, squeeze your glutes, weight in one hand (A). Lift arm to side (B) by activating your shoulder muscle. Don't use momentum. Hold at top for 2. Lower. Repeat 10 times and switch.

Sculpt the back of your shoulders--the pesky little place in back that looks soft when your arms are at your sides. For beginners, position the far end of the bench against a wall for more stability. Pull your navel in, squeeze your glutes, weight in one hand (A). Lift arm to side (B) by activating your shoulder muscle. Don't use momentum. Hold at top for 2. Lower. Repeat 10 times and switch.

Complete Guide to Weight Bench Exercises…

Complete Guide to Weight Bench Exercises…