More ideas from Melita
6,698 Likes, 73 Comments - Alexia Clark (@alexia_clark) on Instagram: “FriYAY 1. 15 each side 2. 60seconds 3. 12 reps 3-5 rounds #alexiaclark #queenofworkouts…”

6,698 Likes, 73 Comments - Alexia Clark (@alexia_clark) on Instagram: “FriYAY 1. 15 each side 2. 60seconds 3. 12 reps 3-5 rounds #alexiaclark #queenofworkouts…”

10.1k Likes, 230 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ultimate upper body circuit! I love shoulder work! Try this circuit this weekend! 1. 15 reps each…”

10.1k Likes, 230 Comments - Alexia Clark (@alexia_clark) on Instagram: “Ultimate upper body circuit! I love shoulder work! Try this circuit this weekend! 1. 15 reps each…”

upper body moves

upper body moves

Feel The Pump Full Body Circuit!  This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game!! 45 seconds on 15 seconds rest! 4 rounds!  Time to get sweaty! (Make sure you stay in your heels on your squat, g

Feel The Pump Full Body Circuit! This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game! 45 seconds on 15 seconds rest! Time to get sweaty! (Make sure you stay in your heels on your squat, g

Alexia Clark "Stair work!"

Alexia Clark "Stair work!"