Resistance Band Exercises

Collection by Starwood Sports

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You may be surprised at how useful resistance bands are. It offers not only effectiveness, but also convenience, safety and versatility. It allows you to perform strength-training exercises without weights.

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Looking for more exercises you can do with your Resistance Bands?  Don't forget to use SAVE15 on the Starwood website in the discount code section and get 15% off whole orders.

Looking for more exercises you can do with your Resistance Bands? Don't forget to use SAVE15 on the Starwood website in the discount code section and get 15% off whole orders.

Rehab Resistance Band Workout

Instagram post by Starwood Sports • Mar 23, 2016 at 6:51am UTC

Rehab Resistance Band Workout

Bored with your usual squats? Try incorporating resistance band and some weights.

Instagram post by Starwood Sports • Mar 16, 2016 at 7:38am UTC

Bored with your usual squats? Try incorporating resistance band and some weights.

Leg exercise with double x-heavy resistance bands.

Charlotte Sandall on Instagram: “Here's part of my Double Band circuit from this afternoons session - I can confirm it was pure burning hell 😱😅💪🙊 - is it weird that I…”

Leg exercise with double x-heavy resistance bands.

Checkout this resistance band rehab workout from one of our customers. She's using Starwood Sports x-heavy resistance band in this video to strengthen her legs.

Instagram post by Starwood Sports • Mar 23, 2016 at 6:51am UTC

Checkout this resistance band rehab workout from one of our customers. She's using Starwood Sports x-heavy resistance band in this video to strengthen her legs.

Resistance training

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Resistance training

Quadruple band burn hell" session using Starwood Sports resistance bands. Double tap if you agree she's awesome.

Instagram post by Charlotte Sandall • Mar 25, 2016 at 9:42am UTC

Quadruple band burn hell" session using Starwood Sports resistance bands. Double tap if you agree she's awesome.

Feeling gutted I've lost my X HEAVY @starwoodsports resistance band

Instagram post by Charlotte Sandall • Feb 25, 2016 at 9:22am UTC

Feeling gutted I've lost my X HEAVY @starwoodsports resistance band

One of our clients can't get enough of @starwoodsports resistance bands. Watch how she used 6 bands altogether to have an amazing workout.

One of our clients can't get enough of @starwoodsports resistance bands. Watch how she used 6 bands altogether to have an amazing workout.

The use of a resistance band is great for strength training, and can be used in so many poses!

All You Need to Do This Total-Body Workout Is a Tiny Resistance Band

The use of a resistance band is great for strength training, and can be used in so many poses!

Instagram post by Starwood Sports • Mar 8, 2016 at 8:14am UTC

42 Likes, 7 Comments - Starwood Sports (@starwoodsports) on Instagram: “Repost: Great booty pump from an awesome trainer @genlaingpt using @starwoodsports X-heavy…”

"Quadruple band burn hell" session using Starwood Sports resistance bands. Great for working out your glutes and legs.

Instagram post by Charlotte Sandall • Mar 25, 2016 at 9:42am UTC

"Quadruple band burn hell" session using Starwood Sports resistance bands. Great for working out your glutes and legs.

resistance band exercises

For a tough (but doable) resistance band workout.

resistance band exercises

Do this routine using Starwood Sports X-heavy resistance bands and you'll definitely feel the burn. Want to see more videos like this? Follow @misscharlottesandal on Instagram. You can also checkout our website at www.starwoodsports.com to get our premium resistance bands.

Instagram post by Charlotte Sandall • Feb 18, 2016 at 7:59am UTC

Do this routine using Starwood Sports X-heavy resistance bands and you'll definitely feel the burn. Want to see more videos like this? Follow @misscharlottesandal on Instagram. You can also checkout our website at www.starwoodsports.com to get our premium resistance bands.

I did the 2nd one with a resistance band to add a challenge. It feels like it'll be effective.

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I did the 2nd one with a resistance band to add a challenge. It feels like it'll be effective.