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an image of the muscles and their functions on a cell phone, with text below
6 Exercises To Get Perfectly Shaped Triceps - GymGuider.com
the muscles and their functions are shown in this diagram, which shows how they work
The Ultimate Shoulder Workouts Anatomy
an image of a man doing shoulder exercises with dumbbells and the words shoulder day
Try This Pull-Up Routine For Optimal Muscle Gain - GymGuider.com
the muscles and their functions are shown in this diagram, which shows how they work
Bodybuilding Workout Routines: How to Train Better