Stauroula Ravani
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This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury.

November is a time of transition. Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies. As we move Read More

November is a time of transition. Here in New England, we witness the rapidly changing landscape as the trees shed their leaves, and the chill of wind moves through, drying the earth, the air and our bodies. As we move Read More

Full Body Swiss Ball Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Full Body Swiss Ball Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

THE BEST 7 1/2 MIN MAT AB WORKOUT - click for more

THE BEST 7 1/2 MIN MAT AB WORKOUT - click for more

LEGS + PLYOMETRIC WORKOUT

LEGS + PLYOMETRIC WORKOUT

Follow Personal Trainer SuperDFitness at Pinterest.com/SuperDFitness Now and share if this workout gave you serious results! Read the post for all the workout info!

Follow Personal Trainer SuperDFitness at Pinterest.com/SuperDFitness Now and share if this workout gave you serious results! Read the post for all the workout info!

Resistance Band Abs

Resistance Band Abs

Looking for a new way to transport your workout? Try these fit moves to get that booty burning and hip extensors firing. Take this workout with you anywhere, using just a simple resistance band.. | Fabletics Blog

Looking for a new way to transport your workout? Try these fit moves to get that booty burning and hip extensors firing. Take this workout with you anywhere, using just a simple resistance band.. | Fabletics Blog

Butt-lifting workout! Do this with or without the resistance band. If you don't use the resistance band increase the number of reps from 10 to 15 and from 20 to 30. #FitFriday #LoveGrownFoods

Butt-lifting workout! Do this with or without the resistance band. If you don't use the resistance band increase the number of reps from 10 to 15 and from 20 to 30. #FitFriday #LoveGrownFoods

Resistance band workout! Click on pin to see some great tips and ideas on burning fat and building muscle. Mais

Resistance band workout! Click on pin to see some great tips and ideas on burning fat and building muscle. Mais