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13 Foolproof Ways to Improve Your Life + Become a Better Person | Infographic, Self-Improvement, Health
"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation
The power of positive affirmations and how they can be used to increase positive energy around you. This post will help you change your mentality.
5 Sage Goddess #Rituals under five minutes.
As technology continues to intrude more and more in our lives, the need to create space, meditate, and “chill out” has increased drastically.