Stavros Karagkounis

Stavros Karagkounis

Stavros Karagkounis
More ideas from Stavros
Workout challenge

Brazen fit 24 day ab challenge - the fact that you saw this means that you should do this! It's just 24 days! You have time to give the necessary minutes every day for this. Remember YOU ARE MEANT TO SEE THIS AND DO THIS!

Get Fit Without Weights: Bodyweight Exercises [Chart] [Infographic] | Daily…

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

#Fitness #Fit #NCCPT #Workout #Exercise #Abs

Supercharge your ab training with these 4 advanced core six pack abs workout routine. This six pack abs workout routine are proven to get result fast.

Instructions: Stretch for 20 seconds, change sides and repeat - then move on to…

Instructions: Stretch for 20 seconds, change sides and repeat - then move on to the next stretch until the set is done. Rest up to 2 minutes and repeat the whole set again 3 times stretching tips, flexibility

Pre-Workout Warm Up

Before you start your work out you should always have a warm up plan! Here are nine exercises to warm up to before you start your intensive work out! Want to know more about what other warm up exercises you can do? Give us a call at Fitness Intuitive at