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Cross body hammer curl. An isolation pull exercise. Main muscles worked: Brachioradialis, Biceps Brachii (especially the long head), and Brachialis.

Cross body hammer curl. An isolation pull exercise. Main muscles worked: Brachioradialis, Biceps Brachii (especially the long head), and Brachialis.

Biceps & Forearm Workout Fitness Chart (Co-Ed)

Biceps & Forearm Workout Fitness Chart (Co-Ed)

Check out the 4 Best Workouts for Big Arms! #fitness #gym #workout #exercise #muscle

Check out the 4 Best Workouts for Big Arms! #fitness #gym #workout #exercise #muscle

These 10 Food Items Will Build Your Muscles - Infographic

These 10 Food Items Will Build Your Muscles - Infographic

True Religion Brand Jeans, MENS PRINTED FLEECE VARSITY JACKET , se navajo, Mens : Outerwear, M179U36 6142

True Religion Brand Jeans, MENS PRINTED FLEECE VARSITY JACKET , se navajo, Mens : Outerwear, M179U36 6142

OPENING CEREMONY OC EXCLUSIVE VARSITY JACKET $ 395

OPENING CEREMONY OC EXCLUSIVE VARSITY JACKET $ 395

Brooklyn Circus

Brooklyn Circus

WEBSTA @ johnjunglee - Team Blvck out | #outfitgrid▪️#openingceremony varsity…

WEBSTA @ johnjunglee - Team Blvck out | #outfitgrid▪️#openingceremony varsity…

Diesel Wool Varsity Jacket J-Petro Distressed Denim Sleeves

Diesel Wool Varsity Jacket J-Petro Distressed Denim Sleeves

Supreme Cadet Varsity Jacket

Supreme Cadet Varsity Jacket