Hi, Friends. Welcome to the latest edition of Workout Wednesday. This week I put together a workout that is great for runners who want to squeeze in some strength training but don't have a lot of time. This is a perfect workout for after your run on an
NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in b
⚡️FULL-BODY BARBELL BLAST⚡️ . 4 sets of 12 reps eac
4 Ingredient Fudge Protein Brownies (Vegan, Gluten-free, Paleo) 2 cups mashed banana (about 6 medium, overripe bananas) 1 cup smooth peanut butter (use almond or cashew butter for paleo/low-carb) ½ cup protein powder ¼ cup cocoa powder
Greek Yogurt Banana Oat Bread - so soft and tender that you'd never be able to tell it's made without any butter or oil. This recipe is a great healthier alternative to a traditional favourite runningwithspoons.
here is a pull-up 30 day challenge . this is NOT FOR beginners ! You have to be strict on yourself . NO EXCUSES ! (Fitness For Beginners Inspiration)
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