Nighttime leg cramps are usually sudden spasms, or tightening, of muscles in the calf. The muscle cramps can sometimes happen in the thigh or the foot. They often occur just as you are falling asleep or waking up.
Take care of your teeth. can help you remove food particles and other detrimental substances that brushing regularly cannot. It allows you to reach deep between your teeth where the toothbrush bristles cannot reach or even mouthwash cannot wash away.