They are geometrical forms which are said to act as a template from which all life springs. They are named after the ancient Greek philosopher Plato. To the Greeks, these solids symbolized fire, earth, air, spirit (or ether) and water.
6 minute Yoga for better Abs; work out: Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!