Fitness Motivation & Tips

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the screenshot shows how to do an exercise with muscles and their corresponding body parts

The Internet's Most Asked Questions

Cool :)

a woman doing yoga poses with the words tone in motion on her chest and arms

Healthy Living on PopCulture.com

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Reach Your Goals Easy 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture ✅ Result in decreased joint pain

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Take test and get personalized workout plan NOW! 👇

Reach Your Goals Easy 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture ✅ Result in decreased joint pain

a woman doing a handstand on the beach

The Yoga Mat

a pink poster with white polka dots on it shows different exercises for women to do at the same time

The Joyous Diet

Ready to have a flat stomach and a stronger core? Ive done this routine every night (except rest days) for the last two months. WOW! What a difference! I will even see results the very next day. As your core gets stronger, do more, harder repetitions. Photo Credits: 1, 2, 4, 5, 6

a poster showing the different types of yoga

Yoga for Starters - Namaste

Yoga for Starters - Namaste Infographic

Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?" Running Clothes Nike, Workout Outfits For Women, Moda Academia, Motivation Fitness, Baggy Tops, Nike Sneakers, Nike Free Runs, Sport Motivation, Running Clothes

Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?"

a woman sitting on top of a blue exercise ball

Health & Fitness

10 Full-Body BOSU Ball Exercises

the woman is doing exercises with an orange ball

This Is the Ultimate Full Core Workout, According to Trainers

Great for the obliques and the rest of your core!!!

an image of a woman's arm before and after it has been sunburned

A work in progress

Arm workout for slimmer arms in 6 weeks

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a woman laying on top of a wooden dock next to the water with her legs up

5 Easy Moves For Strong and Sexy Abs

Saw this and immediately laid on my kitchen floor. OMG. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this! Great learning style activity & workout too!

the man is doing exercises on his stomach

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a woman doing yoga on the beach

17 is the Magic Number

17 minute workout that includes lots of high knees - gets your heart rate going and the sweat pouring! :P

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Fitness Motivation

22 Fitness Motivation & Tips ιδέες