Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.
No matter how much you love your job, 40 hours a week (or 50+ for some people) takes a lot of discipline to keep on keepin’ on everytime you get to the office. I recently added another mini-I…
Check it and Wear it !
take what you need, give what you can - love this random act of kindness!