This is a DIGITAL (JPG) file. 11 x 17 inches x 43 cm) Can be printed in larger sizes. 5100 x 3300 px. High resolution 300 dpi You can print it yourself at school, home or have it printed professionally at a local printing store.
Score is total reps after all 6 rounds, but the spirit of the workout is to try for as many reps as possible of each exercise, not just total score. CrossFit created the workout for Robert "The Ghost" Guerrero, to mimic a fight - each round being