Stefanos Perifanos
Περισσότερες ιδέες από το Stefanos
How Changing Your #Breathing Can Change Your Life

How Changing Your #Breathing Can Change Your Life

The Ultimate Guide To Italy

The Ultimate Guide To Italy

#Yoga para #niños

#Yoga para #niños

jeffrey allen 6 muscles of spiritual fitness infographic

jeffrey allen 6 muscles of spiritual fitness infographic

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health & well being.

Yoga for Back Pains (Really Helps)

Yoga for Back Pains (Really Helps)

Tight psoas is a common cause of lower back pain. Stretch it baby, stretch it! ;) https://plus.google.com/u/0/105583547805646364461/posts #Physical #Therapy Pin/Via -

Tight psoas is a common cause of lower back pain. Stretch it baby, stretch it! ;) https://plus.google.com/u/0/105583547805646364461/posts #Physical #Therapy Pin/Via -

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout! This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout! This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

Anxiety – a precursor to stress! Indeed! Every moment of our life ...

Anxiety – a precursor to stress! Indeed! Every moment of our life ...

Looking for a yoga workout for flexibility? Here is a yoga workout for beginners that will improve your flexibility and feeling great.

Looking for a yoga workout for flexibility? Here is a yoga workout for beginners that will improve your flexibility and feeling great.